Mindfulness for the Over-Scheduled Soul

How To Practice Mindfulness (No Matter How Busy You Are)

Written by Lauren Stokes
Published by MindBodyGreen

"At one time or another, we’ve all experienced rushing mindlessly through our daily routines, missing how there are many opportunities to turn routine activities into moments for mindfulness, presence, and self-care. “Hurrying up” is a feeling with which most of us are all too familiar. With extensive emphasis on doing, producing, and achieving, the TO-DO list can feel like a never-ending task..." Continue Reading...

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