Guided Meditation

Headspace - meditation app, includes basic mindfulness meditations, and special meditations for fear of flying, relationships, walking, sleeping, sports, health, and even mini-meditations for kids.

Relationships, Interpersonal Neurobiology, & Attachment

1. Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love.  By Heller & Levine
2. Wired for Love: How Understanding your Partner's Brain and Attachment Style Can Help You Diffuse Conflict and Build a Secure Relationship. By Stan Tatkin.


1.   No Drama Discipline (book & workbook), The Whole Brain Child (book & workbook), and Brainstorm (book: teens). By Dan Siegel and Tina Payne Bryson

Imperfection, Vulnerability & Courage:
Brene Brown - Books and TED Talks

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are                                  
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Ted Talk on Vulnerability


VIDEO:Healing the Luminous Body
VIDEO: The Spirit Molecule

Phone/Tablet Applications

WomanLogPro - women's health
MyFitnessPal - nutrition & exercise tracking
Runtastic - GPS-enabled exercise tracking